Day 38: Weights – Chest & Triceps, Cardio – 25 min Low Intensity x 2

38 days in…yeeeeow! It’s Chest & Triceps today. Continuing the trend of the last couple of days, my life is busy. I made sure to get my cardio in to and from work and have prepared myself to do a snappy session tonight as I may not have full gym access time!

Total Workout Time: 40 mins (Excluding Cardio)

Weights Workout: Chest & Triceps

Exercise 1: Chest Fly – Pyramid Set
30 reps @ 53.5 Kg – no rest
20 reps @ 63.5 Kg – no rest
10 reps @ 65 Kg
1 min rest
10 reps @65 Kg – no rest
20 reps @ 50 kg – no rest
30 reps @ 30 Kg
Comment: Yeah really good, Feel like I’ve really failed out the muscle already! Good! Continue reading

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Day 37: Weights – Rest Day, Cardio – 25 min Low Intensity x2

This work life ain’t getting any easier. I got home last night after travelling at around 1 am, straight to bed and up this morning for work around 7 am. It ain’t easy. I had a feeling today was going to be equally as bust as last week so have continued with walking a portion of my trip to work. This ensures that I get my cardio in even if I am working late. Continue reading

Day 36: Weights – Rest Day, Cardio – 30 min Low Intensity + 3 Sprints

It’s the beginning of week 6 and things are right on track despite some hectic days over the last week. I’m off work today as I have some personal commitments which will take up most of the day and I also need to travel a few hours also. It will be busy but I have enough time to get in around 45 minutes cardio which I’m going to switch up a little.

Today I’m going to walk 15 minutes to a hill that I know. The hill is around 150 metres from bottom to top. The gradient is around 20-30 meters, I think looking visually but how the heck do you calculate that I don’t know.

It’s just 3 full sprints for 150 metres uphill, walk down and go again immediately, easy right? Continue reading

Day 35; Weights – Shoulders, Traps & Abs, Cardio – 30 x Stairs Sprints

Its the end of week 5 here at facelessfitness.com and it’s a training day. I’m travelling later today and hoping it won’t take 5 hours like last week ūüė¶ But this means I’m going to train in the morning before I go, in case anything comes up later which means I can’t train. It is the last day of week 5 and tomorrow is a no training day so I really want to smash it!

Total Workout Time: 1 hr 1 mins

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Day 33: Weights – Rest Day, Cardio – 25 min Low Intensity x 2

Even though it’s Friday this project won’t do itself. And similar to yesterday It’s unlikely I will make it to the Gym. I had initially planned on Back & Biceps tonight but that will not happen. Between work, gym & home life it’s all about getting the balance right. You can’t neglect any one of these. I got home late from work but honestly probably did have enough time to make the gym if I really wanted to. However Continue reading

Day 32: Weights – Rest Day, Cardio: 25 min Low Intensity x 2

I am absolutely up the walls at work. Today is a non training day from a weights perspective but I still need to get my cardio in. I know from yesterday that I’m probably going to be working late again this evening so I need to plan ahead a little. I am tired but the pre planning will mean I get my cardio in despite not really having time to do it.

My commute to work usually takes Continue reading

Day 31: Weights – Chest & Triceps, + Abs, Cardio – 25 min Low Intensity

It’s Wednesday¬†evening of the facelessfitness.com gym programme,¬†after the long weekend. Motivation is low. I worked another 10 hour day at work so I’ll be getting to the gym late this evening. I’m tired and a genuine emotional wreck. Why the hell did I drink so much on Sunday. It’s funny its still affecting me. No more! Let’s smash the weights and hope I survive!

Total Workout Time: 1 hr 12 mins

Weights Workout: Chest & Triceps
Exercise 1: Dumbbell Press Continue reading

Day 30: Weights – Shoulders & Traps, Cardio – 25 min Low Intensity

Day 30…tough going. I’m just about recovered for the alcohol but today I am back to work and it’s hectic. I have a feeling this is going to be one of those long short weeks at work, where because of the bank-holiday and having Monday off, I will now be chasing the week working extra hours to get s**t nailed by Friday. I worked 10 hours today, which added to my commute means that I was out of the house for 12 hours. Whatever your situation you can find the time if you really want it!

Anyway, it’s Shoulders and Traps today and it’s time to hit the gym!

Total Workout Time: 1 hr 2 mins

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Day 28 Weights – Legs, Cardio – 30 min Low Intensity

Its the end¬†of week 4 here at facelessfitness.com and we’re finishing with Legs and a 30 minute walk. I will be going drinking for the last time today, so it’s important I really put in in this morning on this workout. The FacelessFitness Programme allows alcohol up to the end of the fourth week, in moderation! but then no drinking for the remaining 8 weeks. I’m home and meeting some old friend so it could get interesting, however I’m here to smash legs. I’m using a different gym today again, it’s pay as you go and one I use a lot when I’m home. Should be a little quieter too on a bank-holiday sunday! Lets do this.

FacelessFitness Legs

Total Workout Time: 1 hr 20 mins Continue reading

Day 27 Weights – Back & Biceps, Cardio – 22 min Intervals

Having missed last nights session due to a car accident (Not Me), Today has become a Back & Biceps training day. I’m using a new gym today that I’ve not used previously for back and biceps so I may need to get creative in what I’m doing. Looking forward to smashing it!

Total Workout Time: 1 hr 14 mins

FacelessFitness - Back & Biceps

Weights Workout: Back & Biceps
Exercise 1: Chin Up’s Continue reading