Month: February 2016

Week 6: Recap

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A hectic week by all accounts but managed to stay true to my training and plan. A real clash of work commitments couple with gym goals, this was a testing week but I’ve come through it more motivated than ever. My body is really beginning to kick itself into shape and a few additional minor adjustments should really amplify the results I’m seeing, I’m right where I want to be! It’s the half way point and I must say I’m enjoying the training as much as ever, no lapse, and this has to hold in the next 6 weeks as work is becoming nuts again.

Really happy that I am continuing to push myself not just in every workout but in every rep!

Check out my Instagram & Twitter for daily workouts as I do them:

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Dieting, work and using Lent to my advantage

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Lent is upon us, and being the good little catholic that I am I decided to give up a few of my favourite things, which by no coincidence at all (If God is watching) coincides directly with my fitness goals!

My diet in general is quite good but presents two different challenges as I transition from working week to weekend!

Work

In work, it’s all about meetings; planned meetings, unplanned meetings, meetings that run over…why o why do they always run over! 😡 Typically at a conservative estimate I probably find myself in meetings between 20 and 25 hours a week, maybe more! As a result it can be hard to regulate my meals! I figured that meals requiring forks are out when flexibility is needed! Sandwiches with whole grain bread and a chicken breast has become the option to ensure I eat! I have grown quite comfortable pulling my lunch out in senior management meetings! On the plus side it makes it look like I work really hard, which I do 👍 Continue reading →

Week 5: Recap

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Fantastic Training Week…Very Happy! Really feel the progression in every part of my body and beginning to really feel strong. The progress is becoming evident.

Check out my Instagram & Twitter for daily workouts as I do them:

Instagram: FacelessFitGuy
Twitter: FacelessFitGuy

Week 5:
Measurements check in after 35 days:

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Week 4: Recap

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Week 4 was a fantastic training week, which featured a proper weekend bender at the end of it – unfortunately! Week 4 represents the final week of phase 1 of my programme, 8 weeks to go!

Very happy with progress to date, beginning to position myself to attack my personal bests!

I Feel Strong!

Captain Morgans + 5 mixers for 60 euro…I have some of that I thought three different times over the weekend…fml!

Check out my Instagram & Twitter for daily workouts as I do them:

Instagram: FacelessFitGuy
Twitter: FacelessFitGuy Continue reading →