Faceless Friday – 15/12/17

Happy Friday y’all! Here’s some of what I’ve been up to in the last week

A Triceps Exercise I’m trying out…
A Giant set of: Rockers / Skull Crushers / Reverse Press / Overhead Extension

3 Sets of 10/10/10/10 reps (No rest between exercises)

A Mini barbell is perfect for these 4 exercises. This set was an original FacelessFitness idea and for me it hits almost every part of the Triceps…throw in a few kickbacks to finish and you’re all set 😉


  • The grip for Rockers & Skull Crushers should be around shoulder width apart allowing your elbows to keep tucked in to your side
  • The movement for the reverse press should be a 45 degree angle, starting on your chest and pull outward and upward finishing above your hips
  • The grip for the overhead extension should see your hands

Skull Crushers Demo

A supplement I’m taking…
Grenade Thermo Detonator fat burners – I’ll often throw in a fat burner at different stages of my training cycle, the purpose at the moment is to get as lean as possible before the overindulgent Christmas period. These are great, not as intense as Matadors Xtreme Lipocuts, just the right amount of intensity from the caffeine. I carry most of my fat around my hips and have seen a definite reduction using these.

Grenade Website

A great movie I watched…
It’s all about Christmas movies for me at the moment, watched ‘Miracle on 34th Street’ this week which really helped to get me into the Christmas buzz. Finished up work for the holidays on Friday so will be watching many many more movies this week!


A restaurant I visited…
I spend enough of my time on a restricted diet so I really do believe when you’re out you should go all out…and that’s what I did this week at Cosmo restaurant. It’s pretty cheap and the food is awesome – ANNNNNND its all you can eat!!

Cosmo Restaurant

A quote I’m thinking about…

“We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant

Eat Right, Train Hard, Enjoy Life, Have a Top Weekend.



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