Gym Programme

Week 6: Recap

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A hectic week by all accounts but managed to stay true to my training and plan. A real clash of work commitments couple with gym goals, this was a testing week but I’ve come through it more motivated than ever. My body is really beginning to kick itself into shape and a few additional minor adjustments should really amplify the results I’m seeing, I’m right where I want to be! It’s the half way point and I must say I’m enjoying the training as much as ever, no lapse, and this has to hold in the next 6 weeks as work is becoming nuts again.

Really happy that I am continuing to push myself not just in every workout but in every rep!

Check out my Instagram & Twitter for daily workouts as I do them:

Instagram: FacelessFitGuy
Twitter: FacelessFitGuy Continue reading →

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Week 3: Recap

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Week 3 went extremely well, hit all my workouts and made progress on every weight I lifted, I’m still in the easing myself back in phase but feeling really strong. I love training and with 9 more weeks to go I’m highly motivated. On the work front, things got busy again but where there’s a will there’s a way! Discipline and determination to maintain a work-life balance has been key, that and training late at night!

From my summary measurements below you can see that I’ve lost 3 lbs in 3 weeks, not huge you may say and if I were looking at weight alone I could easily get disappointed, but I’m not! Instead I have added 10.5 cm’s of muscle to the body parts that I want, and lost 3.5 cm’s off of my waist at rest. I can’t stress enough how measuring your weight alone is not and should not be done. I feel great and am beginning to look great. Continue reading →

Day 40: Weights – Back & Biceps, Cardio – 25 min Low Intensity x 2

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What a week, I made it to Friday! It’s Back & Biceps tonight and I plan on really smashing it. I’m not using my regular gym so will switch up the workout with some more dumbbell exercises and really smash it through. Let’s do it!

Total Workout Time: 1 hr 4 mins (Excluding Cardio)

Weights Workout – Back & Biceps

Exercise 1: Wide Grip Pull Down
10 reps @ 60 Kg – Warm Up
10 reps @ 80 Kg Continue reading →

Day 39: Weights – Rest Day, Cardio – 25 min Low Intensity x 2

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I’m not going to dwell on it, I worked from 8am to 8.30 pm today so gym was out! I walked to and from to get my cardio in and will push my back and biceps ession until tomorrow!

Short and sweet that is Day 39’s blog post, unlike the actual day!

FacelessFitGuy
FacelessFitness

Day 38: Weights – Chest & Triceps, Cardio – 25 min Low Intensity x 2

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38 days in…yeeeeow! It’s Chest & Triceps today. Continuing the trend of the last couple of days, my life is busy. I made sure to get my cardio in to and from work and have prepared myself to do a snappy session tonight as I may not have full gym access time!

Total Workout Time: 40 mins (Excluding Cardio)

Weights Workout: Chest & Triceps

Exercise 1: Chest Fly – Pyramid Set
30 reps @ 53.5 Kg – no rest
20 reps @ 63.5 Kg – no rest
10 reps @ 65 Kg
1 min rest
10 reps @65 Kg – no rest
20 reps @ 50 kg – no rest
30 reps @ 30 Kg
Comment: Yeah really good, Feel like I’ve really failed out the muscle already! Good! Continue reading →

Day 35; Weights – Shoulders, Traps & Abs, Cardio – 30 x Stairs Sprints

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Its the end of week 5 here at facelessfitness.com and it’s a training day. I’m travelling later today and hoping it won’t take 5 hours like last week 😦 But this means I’m going to train in the morning before I go, in case anything comes up later which means I can’t train. It is the last day of week 5 and tomorrow is a no training day so I really want to smash it!

Total Workout Time: 1 hr 1 mins

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Day 33: Weights – Rest Day, Cardio – 25 min Low Intensity x 2

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Even though it’s Friday this project won’t do itself. And similar to yesterday It’s unlikely I will make it to the Gym. I had initially planned on Back & Biceps tonight but that will not happen. Between work, gym & home life it’s all about getting the balance right. You can’t neglect any one of these. I got home late from work but honestly probably did have enough time to make the gym if I really wanted to. However Continue reading →

Day 31: Weights – Chest & Triceps, + Abs, Cardio – 25 min Low Intensity

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It’s Wednesday evening of the facelessfitness.com gym programme, after the long weekend. Motivation is low. I worked another 10 hour day at work so I’ll be getting to the gym late this evening. I’m tired and a genuine emotional wreck. Why the hell did I drink so much on Sunday. It’s funny its still affecting me. No more! Let’s smash the weights and hope I survive!

Total Workout Time: 1 hr 12 mins

Weights Workout: Chest & Triceps
Exercise 1: Dumbbell Press Continue reading →

Day 30: Weights – Shoulders & Traps, Cardio – 25 min Low Intensity

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Day 30…tough going. I’m just about recovered for the alcohol but today I am back to work and it’s hectic. I have a feeling this is going to be one of those long short weeks at work, where because of the bank-holiday and having Monday off, I will now be chasing the week working extra hours to get s**t nailed by Friday. I worked 10 hours today, which added to my commute means that I was out of the house for 12 hours. Whatever your situation you can find the time if you really want it!

Anyway, it’s Shoulders and Traps today and it’s time to hit the gym!

Total Workout Time: 1 hr 2 mins

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Day 28 Weights – Legs, Cardio – 30 min Low Intensity

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Its the end of week 4 here at facelessfitness.com and we’re finishing with Legs and a 30 minute walk. I will be going drinking for the last time today, so it’s important I really put in in this morning on this workout. The FacelessFitness Programme allows alcohol up to the end of the fourth week, in moderation! but then no drinking for the remaining 8 weeks. I’m home and meeting some old friend so it could get interesting, however I’m here to smash legs. I’m using a different gym today again, it’s pay as you go and one I use a lot when I’m home. Should be a little quieter too on a bank-holiday sunday! Lets do this.

FacelessFitness Legs

Total Workout Time: 1 hr 20 mins Continue reading →