Happy Friday y’all! Here’s some of what I’ve been up to in the last week
A Triceps Exercise I’m trying out…
A Giant set of: Rockers / Skull Crushers / Reverse Press / Overhead Extension
3 Sets of 10/10/10/10 reps (No rest between exercises)
A Mini barbell is perfect for these 4 exercises. This set was an original FacelessFitness idea and for me it hits almost every part of the Triceps…throw in a few kickbacks to finish and you’re all set 😉
Tips
- The grip for Rockers & Skull Crushers should be around shoulder width apart allowing your elbows to keep tucked in to your side
- The movement for the reverse press should be a 45 degree angle, starting on your chest and pull outward and upward finishing above your hips
- The grip for the overhead extension should see your hands
A supplement I’m taking…
Grenade Thermo Detonator Continue reading