Month: October 2016

The mindset shift to morning weight training…

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For the longest time I convinced myself that morning weight training wasn’t for me, sure running or walking in the morning sets you up for the day but weight training…No Way! It just doesn’t suit my body. It makes me feel ill. I can’t push myself as hard. I’m too tired to perform mentally at work later in the day. All of these were legitimate excuses that I kept to keep me out of morning weight training where at all possible. All of this based on some poor morning performances I had previously resulting in some or all of the above on the one day through lack of preparation.

Roll forward to my latest programme, and I just cannot get enough of the morning training. I feel absolutely great and here’s why:

1) The sense that you’re getting ahead – Continue reading →

Gym Tips #6 – Record, Review, Record…The importance of gym notes

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Notepads come in all shapes and sizes, from little detective flip pads to A4 diaries. Over the last few years I’ve used both and a range in between. For the record I’ve settled on the most practical A5 size with ring flip binder and a plastic cover. The hardback is better and more durable but I’ve always felt like a bit of a schoolboy writing my notes into a proper book, a bit too formal for a busy gym. The ring bind allows you to keep the size A5 by folding the pages around. The plastic cover is a lesson you will learn through spillage, my god I’ve spilled a lot of crap on my gym book, that coupled with the fact it’s usually in my gym bag makes the plastic essential.

All of this probably sounds a bit mad, but you should be proud of your gym book. If used correctly it will be the key to your success! Continue reading →