Faceless Friday 12/01/18

Happy New year, been a hectic couple of weeks with training, work and cooking meals.

It’s 2018, lets do this

A Supplement I’m taking…

I take many supplements but this week I want to note what I believe is the most important one at this time of year when you doing intense weight training. I’m not fucking around with this one, you absolutely do need them or you will lose time this January through illness. I am of course talking about your daily vitamins. Resistance training couple with cold and changeable weather will have affect on the bodies immune system. You can be training hard and bang over night you’re hit with and flu symptoms…runny nose, cough, sneezing and then one of two things will happen. 1) you power through and train anyway but you don’t have the energy or focus to really put it in and likely push yourself towards no. 2 anyway. 2) 2-3 days rest from training

Avoidance is key to maximising your January training.

I take the following, note I don’t worry about over recommended dosages for these vitamins at this time of your:

1) Morning

  • 3 Vit D
  • 2 Vit C
  • 1 Vit B
  • 2 Alpha male
  • 2 Fish Oils
  • 2 Calcium & Magnesium
  • Nutri-Green Shake

2) Post any training

  • 1 Vit C
  • 1 Alpha man

Come at me sickness 😁< strong>A short article every content creator should read…<<<<<<
finitely be taking some tips from this short article, its overall length does not require a summary from me here, spend 5 minutes and give it a read:

Three reasons why agility works for content creators< strong>A podcast episode I listened to…<<<<<<
…holy crap how have I not come across this man before. Will def be checking out his techniques and let you know but this is an excellent summary of some of his achievements and the general logic defying stuff that he's done.

Spend 2 hours 30 of your life as Joe Rogan touches on everything, I challenge you to not be amazed. And straight off the bat…it works

Joe Rogan – Wim Hof Interview< a href=”http://www.icemanwimhof.com/innerfire&#8221; target=”_blank” rel=”noopener”>Ice Mans Website< strong>An exercise variation I’m trying out…<<<<<<
d decline on Biceps curls. Go light, you're going to need to! I've been using the cable for this but works just as well for Dumbbells. Perform the curl as usual until you reach the top position, then count to 4 in your head as you slowly return the weight to the start position, soon as you hit the bottom, go again! Repeat for 4 sets of 15 reps. It's a tasty one, believe me!

Quote I’m thinking about…<<<<<<
is Functional" – FacelessFitGuy

This is one of my own and it's what springs to mind when on a prep. Maybe feeling it more after the over indulgence at Christmas but when you're eating you're final meal of the day at 12.30 at night and that meal happens to be Salmon, green beans and tomatoes and you just want to go bed and not eat another bite just remember 'Food is functional' and it's a key part of reaching your end goal. The solution to life's problems may or may not be at the end of a pint glass, but success in your prep is definitely at the bottom of your Tupperware.

Eat right, Train hard, Enjoy life, Have a top weekend. FacelessFitness<<<<<<


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