Day 27 Weights – Back & Biceps, Cardio – 22 min Intervals

Having missed last nights session due to a car accident (Not Me), Today has become a Back & Biceps training day. I’m using a new gym today that I’ve not used previously for back and biceps so I may need to get creative in what I’m doing. Looking forward to smashing it!

Total Workout Time: 1 hr 14 mins

FacelessFitness - Back & Biceps

Weights Workout: Back & Biceps
Exercise 1: Chin Up’s Continue reading

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