Day 36: Weights – Rest Day, Cardio – 30 min Low Intensity + 3 Sprints

It’s the beginning of week 6 and things are right on track despite some hectic days over the last week. I’m off work today as I have some personal commitments which will take up most of the day and I also need to travel a few hours also. It will be busy but I have enough time to get in around 45 minutes cardio which I’m going to switch up a little.

Today I’m going to walk 15 minutes to a hill that I know. The hill is around 150 metres from bottom to top. The gradient is around 20-30 meters, I think looking visually but how the heck do you calculate that I don’t know.

It’s just 3 full sprints for 150 metres uphill, walk down and go again immediately, easy right? Continue reading

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Day 35; Weights – Shoulders, Traps & Abs, Cardio – 30 x Stairs Sprints

Its the end of week 5 here at facelessfitness.com and it’s a training day. I’m travelling later today and hoping it won’t take 5 hours like last week 😦 But this means I’m going to train in the morning before I go, in case anything comes up later which means I can’t train. It is the last day of week 5 and tomorrow is a no training day so I really want to smash it!

Total Workout Time: 1 hr 1 mins

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Day 18: Weights – Shoulders, Traps & Abs, Cardio – 5 x 6 Storey Sprints

It’s Thursday of week 3 on the facelessfitness.com gym programme, Today is shoulders, Traps and Abs day. I really think these muscle groups give you the biggest bang for your buck in terms of completing a real transformation, the shoulders and traps give your upper body real shape, making your frame wider and tshirts hang off you. The Abs will really be achieved through a progressive diet and cardio regime over the next couple of weeks but our aim at this point is to actually build our abdominal muscles so that when we shred down our body fat we have something meaningful to reveal.

Today for Shoulders I’m going to be using the FacelessFitness Pyramid Set technique, This combines high reps and heavy weights and gets really great results, It works really well for shoulders but can also be applied to any muscle group. However trainer beware you do not want to use this technique on every muscle group every time as it will lead to over training.

FacelessFitness Pyramid Set Technique

Total Workout Time: 1 hr 20 mins
Cardio: 5 x 6 storey Sprints
There’s 97 steps to the top Continue reading