It’s Saturday here at faceless fitness.com which means I have a little more time than I’ve had all week to get my session in! I want to get a long cardio and also smash my legs. It’s been a tough week with work and was also fixing some programmes for different online clients today, but now it’s my time to get focus and do this! Continue reading
Day 40: Weights – Back & Biceps, Cardio – 25 min Low Intensity x 2
What a week, I made it to Friday! It’s Back & Biceps tonight and I plan on really smashing it. I’m not using my regular gym so will switch up the workout with some more dumbbell exercises and really smash it through. Let’s do it!
Total Workout Time: 1 hr 4 mins (Excluding Cardio)
Weights Workout – Back & Biceps
Exercise 1: Wide Grip Pull Down
10 reps @ 60 Kg – Warm Up
10 reps @ 80 Kg Continue reading
Day 39: Weights – Rest Day, Cardio – 25 min Low Intensity x 2
I’m not going to dwell on it, I worked from 8am to 8.30 pm today so gym was out! I walked to and from to get my cardio in and will push my back and biceps ession until tomorrow!
Short and sweet that is Day 39’s blog post, unlike the actual day!
Day 38: Weights – Chest & Triceps, Cardio – 25 min Low Intensity x 2
38 days in…yeeeeow! It’s Chest & Triceps today. Continuing the trend of the last couple of days, my life is busy. I made sure to get my cardio in to and from work and have prepared myself to do a snappy session tonight as I may not have full gym access time!
Total Workout Time: 40 mins (Excluding Cardio)
Weights Workout: Chest & Triceps
Exercise 1: Chest Fly – Pyramid Set
30 reps @ 53.5 Kg – no rest
20 reps @ 63.5 Kg – no rest
10 reps @ 65 Kg
1 min rest
10 reps @65 Kg – no rest
20 reps @ 50 kg – no rest
30 reps @ 30 Kg
Comment: Yeah really good, Feel like I’ve really failed out the muscle already! Good! Continue reading
Day 37: Weights – Rest Day, Cardio – 25 min Low Intensity x2
This work life ain’t getting any easier. I got home last night after travelling at around 1 am, straight to bed and up this morning for work around 7 am. It ain’t easy. I had a feeling today was going to be equally as bust as last week so have continued with walking a portion of my trip to work. This ensures that I get my cardio in even if I am working late. Continue reading
Day 36: Weights – Rest Day, Cardio – 30 min Low Intensity + 3 Sprints
It’s the beginning of week 6 and things are right on track despite some hectic days over the last week. I’m off work today as I have some personal commitments which will take up most of the day and I also need to travel a few hours also. It will be busy but I have enough time to get in around 45 minutes cardio which I’m going to switch up a little.
Today I’m going to walk 15 minutes to a hill that I know. The hill is around 150 metres from bottom to top. The gradient is around 20-30 meters, I think looking visually but how the heck do you calculate that I don’t know.
It’s just 3 full sprints for 150 metres uphill, walk down and go again immediately, easy right? Continue reading
Day 35; Weights – Shoulders, Traps & Abs, Cardio – 30 x Stairs Sprints
Its the end of week 5 here at facelessfitness.com and it’s a training day. I’m travelling later today and hoping it won’t take 5 hours like last week 😦 But this means I’m going to train in the morning before I go, in case anything comes up later which means I can’t train. It is the last day of week 5 and tomorrow is a no training day so I really want to smash it!
Day 34: Weights – Legs, Back & Biceps, Cardio – 25 min Low Intensity
It’s a big one! I think I got last night perfectly right, I had a great sleep and actually didn’t wake for around 12 hours, I was tired. Now that I’m up I feel awesome and really mentally motivated to hit the gym. I’m going to move last nights Back & Biceps workout to today but keep my planned Legs workout also. I usually don’t like to do this, but since it’s a Saturday and I have the time, Why not. I’ve had two days rest from weights so my body is fresh! Lets do it!
Total workout Time: 1 hr 37 mins
Weights Workout: Legs, Back & Biceps
Exercise 1: Chin Up’s
10 reps – Wide Grip
8 reps – Reverse Grip
8 reps – Wide Grip
8 reps – Reverse Grip
Comment: Excellent start, Continue reading
Day 33: Weights – Rest Day, Cardio – 25 min Low Intensity x 2
Even though it’s Friday this project won’t do itself. And similar to yesterday It’s unlikely I will make it to the Gym. I had initially planned on Back & Biceps tonight but that will not happen. Between work, gym & home life it’s all about getting the balance right. You can’t neglect any one of these. I got home late from work but honestly probably did have enough time to make the gym if I really wanted to. However Continue reading
Day 32: Weights – Rest Day, Cardio: 25 min Low Intensity x 2
I am absolutely up the walls at work. Today is a non training day from a weights perspective but I still need to get my cardio in. I know from yesterday that I’m probably going to be working late again this evening so I need to plan ahead a little. I am tired but the pre planning will mean I get my cardio in despite not really having time to do it.
My commute to work usually takes Continue reading