It’s Wednesday evening here at faceless fitness, and it’s a non training day from a weights perspective which means it’s cardio only. I trained legs on Monday so my DOM’s are well and truly kicking in. I know this will be a tough session. As it’s now week 4 we’ve also started to increment up our cardio sessions by 2-3 minutes per week which means this is going to be a 42 minute session!

Work is really really tough at the moment, I’m geniunely out of the house for 12 hours per day. 1 hour travel to work, 10 hours working and 1 hour to travel home. It’s important to get your meals in aand training no matter what your situation is. It’s mentally tough but stick to your routine. if you have to move a days weights training, that’s fine but get back on track as soon as possible and do your cardio everyday.  Continue reading →

Today is a non weights training day but that does not mean it’s a free day, I still have a 40 minute medium level intensity cardio session to carry out to complete day 12 of my programme. In addition I’m going to take this opportunity to add some of the softer elements to my programme. Stretching is extremely important, firstly to prevent injuries but secondly to allow your muscles to grow. Try to set aside a couple of minutes each morning and evening to stretch all the main areas of your body, in addition you should always stretch adequately before, after and indeed during any of the FacelessFitness.com workouts. If you work in an office Continue reading →