Day 3: Cardio – 40 mins Medium intensity, Weights – Rest Day

The DOMS have arrived, woke up this morning clung to the bed! Chest and Triceps in agony all day. I love being back though. Luckily today is a non weights training day so just the 40 minutes cardio to get through this evening. After last nights interval training my legs are a bit tired, the aim of this workout is to get my heart rate up to a medium to high level (around 150bpm) continually for the 40 minutes. In doing this I don’t necessarily need to burn out my legs, and leg day is coming at me fast tomorrow. I choose to complete my Continue reading

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Day 2 – Weights: Back & Biceps, Cardio: 20 min Intervals

Day 2 –¬†Back & Biceps

Woke up this morning feeling quite good, DOMS are not due to kick in for another day or so. It’s back and Biceps today, the back is a large area and usually one of my longer workouts, I know the gym I am attending does not contain a large barbell so will need to improvise without the ability to deadlift. Looking forward to he gym all day!

Cardio: 20 minute Intervals on Threadmill

4 x 5 minute cycles
1st min: Walk
2nd min: light Jog
3rd min: Jog
4th min: Light run
5th min: Sprint
repeat 4 times not rest (aside from walk minute)
Cardio Mood: Sweaty!! Intervals are always tough, heart rate peaked at around 185 bpm, just shy of 300 cals in 20 mins, great way to start my workout.

Weights Work Out: Back & Biceps
Exercise 1: Single Arm Dumbbell Row
10 reps @ 25 Kg (Max weight in this gym)
10 Reps @ 25 Kg (Max weight in this gym)
10 reps @ 25 Kg (Max weight in this gym)
Comment: Nice Exercise, lats warmed Continue reading