“Triceps T-shirt fillers, Biceps lady killers….”

I think everybody to a certain extent wants to have large defined Biceps, although the Triceps supply the majority of size it’s really the popping Biceps that are sought after by so many Gym goers.

A number of years ago a noticed an inconsistency between my left arm Biceps and my right arm, I couldn’t figure it out at the time but my left Biceps seemed to pop more off the bone on the outside of my shoulder. I thought initially because maybe I was right handed I wasn’t challenging that arm as much and although I was doing the same weight with both arms it was challenging my left arm more and producing the pop. I was training with my older brother at the time and he just seemed to have it, his biceps from the outside really popped and I recall him mentioning that “I just didn’t have the definition…all about definition” (The f**ker), but he was right, his were popping and mine were not! At least not as much. I shrugged it off and figured it would develop if I just kept training over the next few years. Continue reading →