Day 17: Weights – Legs, Cardio – 20 min low Intensity

Finally after 2 days off from the weights I make it back to the gym. This makes me very happy! It’s Legs day at facelessfitness.com and I plan on really smashing it today. Legs are such an important area to train well, Hamstrings, Glutes & Quads are all big muscle groups meaning that they training them properly will really aid your weight loss goals as well as look great!

To the gym, and I’m pretty excited about it!

Faceless Fitness Workout

Total Workout Time: 1 hr 7 mins Continue reading

Week 3: Plan & Goal

Week 2 quick review:¬†Happy with my progress for week 2, really getting into the gym routine now and feel that I did very well to push myself on every single set. I’ve put on some good muscle over the week and maintained my weight around even, this was certainly due to the extra muscle mass but also the alcohol consumed on the Saturday. For phase 1 of this gym programme we’re really trying to pack on as much size as possible while also cutting down weight in a sustainable fashion. It is essential that you measure Continue reading