Faceless Friday – 24/11/17

What’s up guys, Happy Friday. Here are some bits and pieces from the last week:

An  exercise variation I’m trying out…

Reverse Pull down on the Diverging Lat Pull Down machine – the diverging movement when you flip this exercise around really focuses the attention on the Rhomboid major and lower trap muscle. Aim for your the bottom of the movement to have your hands ending just behind and below your ears! Use lower weight here to ensure you focus on the above mucles, otherwise you will engage the arms much more.

What I’m listening to…

I’ve been a big fan of Tim Ferris’ blog for quite some time but just this week listened to one of his top 10 all time Podcasts featuring Charles Poliquin. What an amazing character, and what an amazing 2 hours or so of content. They speak at length about strength training, what exercises you should forget about, what supplements you should be taking for health benefits, meat eating versus vegan for training, where to go to find medical information…..It really is an amazing listen.

I usually listen to my podcasts while working out but this was one I just couldn’t stop listening to after my session finished. So many tips is here, for sure check it out!!

Tim Ferris – Charles Poliquin episode

What I’m Supplementing…

Apple Cider Vinegar – Perhaps not a supplement in  Continue reading

Advertisements

Dieting, work and using Lent to my advantage

Lent is upon us, and being the good little catholic that I am I decided to give up a few of my favourite things, which by no coincidence at all (If God is watching) coincides directly with my fitness goals!

My diet in general is quite good but presents two different challenges as I transition from working week to weekend!

Work

In work, it’s all about meetings; planned meetings, unplanned meetings, meetings that run over…why o why do they always run over! 😡 Typically at a conservative estimate I probably find myself in meetings between 20 and 25 hours a week, maybe more! As a result it can be hard to regulate my meals! I figured that meals requiring forks are out when flexibility is needed! Sandwiches with whole grain bread and a chicken breast has become the option to ensure I eat! I have grown quite comfortable pulling my lunch out in senior management meetings! On the plus side it makes it look like I work really hard, which I do 👍 Continue reading