Day 21: Weights – Back & Biceps, Cardio – 20 mins Intervals

It’s the final day of week 3 and for me (and you) it’s a training day. Today we’re looking to smash our Back and Biceps and really round off a great third week of training. Yesterday rest day has served me very well as a recovery day. I still have some muscle soreness in my calves but will push through to complete my interval training. To the gym…

Total Workout Time: 1 hr 9 mins

Faceless Fitness - back & Biceps

Weights Workout: Back & Biceps
Exercise 1: Wide Grip Chin Up’s Continue reading

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