Day 25 Weights – Chest & Triceps, Cardio – 22 min Low intensity

It’s Thursday¬†evening of the facelessfitness.com gym programme, Today is chest & triceps which I think is probably everyone’s favourite training split. Definitely mine, well no I love them all! Crap I can’t decide now. Anyway I feel surprisingly fresh going into this workout, ready to smash this!

Total Workout Time: 1 hr 20 mins

FacelessFitness Chest & Triceps

Weights Workout: Chest & Triceps
Exercise 1: Dumbbell Press Continue reading

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