It’s Thursday evening of the facelessfitness.com gym programme, Today is chest & triceps which I think is probably everyone’s favourite training split. Definitely mine, well no I love them all! Crap I can’t decide now. Anyway I feel surprisingly fresh going into this workout, ready to smash this!

Total Workout Time: 1 hr 20 mins

Weights Workout: Chest & Triceps
Exercise 1: Dumbbell Press Continue reading →