Day 19: Weights – Chest & Triceps, Cardio – 20 min Low Intensity

It’s Friday evening of the facelessfitness.com gym programme, my Leg DOMS from Wednesday are really sore. Glutes are just so painful, I’ve been waddling around my office all day. However today is Chest & Triceps day and I need to put the pain aside and focus on the muscles I’m trying to hit. Tomorrow is a rest day from weights so I really want to put in as much effort as possible to earn my free Saturday.

Total Workout Time: 1 hr 19 mins

Faceless Fitness Gym Programme Day 19

Weights Workout: Chest & Triceps Continue reading