Day 16: Weights – Rest Day, Cardio – 20 min low Intensity

I had planned on training Legs tonight but work commitments had me working close to a 13 hour day, Its closing project week so everything is hectic. I’ll need to re-jig my training week slightly and ensure that I get my weights sessions in the next 3 days without fail.

My gym was closed when I got home from work so just a 20 min outdoor cardio session. I get my gear on and get out for a quick 20 min walk, it’s low intensity but as you are begining to see I do my cardio everyday as part of the faceless fitness programme.

Cardio Mood: I DO CARDIO EVERYDAY. Yaaaaaay! 🙂

Genuinely though the extra days rest has been really good for my body, hopping to get into tomorrows leg day!

FacelessFitGuy
FacelessFitness

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