Day 41: Weights – Legs, Cardio – 40 mins Medium Intensity

It’s Saturday here at faceless fitness.com which means I have a little more time than I’ve had all week to get my session in! I want to get a long cardio and also smash my legs. It’s been a tough week with work and was also fixing some programmes for different online clients today, but now it’s my time to get focus and do this!

Cardio: 40 mins medium intensity – Bike
Get your heart rate up, keep it up!
Cardio Mood: Really enjoyed this as didn’t get an opportunity to do a long cardio all week, kept my heart rate at around 160 bpm through out 👍

Weights Workout: Legs

Exercise 1: Leg Extension – Drop sets
Set 1:
10 reps @ 50 Kg – no rest
10 reps @ 40 Kg – no rest
10 reps @ 30 Kg
Rest
Set 2:
10 reps @ 50 Kg – no rest
10 reps @ 40 Kg – no rest
10 reps @ 30 Kg
Rest
Comment: Really good but need to up weight, more in me!

Exercise 2: Hamstring Curl – Drop sets
Set 1:
10 reps @ 40 Kg – no rest
10 reps @ 35 Kg – no rest
10 reps @ 30 Kg
Rest
Set 2:
10 reps @ 50 Kg – no rest
10 reps @ 40 Kg – no rest
10 reps @ 30 Kg
Rest
Comment: Good but more weight next time out!

Exercise 3: Calf Extension Single Leg Alternate – no rest
10 reps @ + 20 Kg – no rest
10 reps @ + 20 Kg – no rest
10 reps @ + 20 Kg – no rest
Comment: used the stepper machine to provide a step to get a better range, good exercise.

Exercise 4: Lunge Walk
50 reps @ no weight
Rest
50 reps @ no weight
Comment:Agony! Brilliant 🙂

Exercise 5: Squats to fail
45 reps
Comment: get as low as possible, excellent finisher! I am beat.

Weights Mood: Great workout in a limited gym, really happy!

FacelessFitGuy
FacelessFitness

 

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